The setup only took a few minutes to hook up with the bluetooth on my
computer and my iPhone... it should be noted that it will only sync on
an iPhone 4s and up due to the bluetooth compatibility (unsure about other brands). Guess it's a good thing I dropped my 4 in the pool
last week and switched to my husband's old 4s. My old phone still
works... it's just that while I was waiting for it to dry in a mason jar
of rice, I realized that his phone has a better camera. But I digress.
I tested the Fitbit One about 10 times in 100-step increments to see how
accurate it was. Most of the time it was exactly 100, which was quite
impressive, though I did see a 98, 101, 102, and 105. It is accurate
enough for my needs, especially considering that other pedometers I've
tried have been 20% off.
The step tracking of the fitbit is darn fun to follow on a graph. This was from my first day, after digging it out of the mail around 11am.
Looking at the graph above, 12pm represents me walking around the pool to test out the Fitbit. 2:30pm is when I took the pup and husband for a 3-mile hike, which is also where those 42 floors came from... the Fitbit One measures changes in air pressure to determine how high you have climbed, and one floor equals 10 feet, so 420 feet in elevation was darn accurate. 6pm was a game of puppy chase, and 8pm I walked around the pool to make sure I got in my 10,000 steps.
If you want to track ALL of your steps during the day, the Fitbit is not going to do it. It appears to only count your steps once you have made about 10 steps in a row, and then it counts those 10 plus whatever else you do afterward. If you make 5 steps and stop (say, if you are cleaning my kitchen), it is going to look like you weren't active. I actually like this feature, because it only counts the "real" exercise you do.
It will also not accurately count activities like yoga, pilates, swimming, doing headstands, or weight lifting. There is a section where you can record that activity, and it counts toward your calorie burn.
One last note about the calories on the bottom right of the picture... those are my total calories for the day, basal plus exercise, not just what I burned making 10,250 steps. I'll write more about the diet/calorie tracking in a future post... it actually has a fun and easy way to keep track of them.
In summary, I am LOVING seeing the progress in graph form. It is darn motivating to get those extra steps in and not miss a hike.
That said, in some extremely ironic timing considering I just got the Fitbit, today my doctor forbid hiking, and I am to "take it easy." I'll probably just do several smaller walks over the day instead, but I may have to rethink my goal of 5 miles a day.