I'm a scientist at heart, and love planning and testing and tweaking to get the best results. So how could I start this whole "new path" without a specific plan for rehabilitation?
Over the past few years I have been slowly implementing elements of change into my life, though not necessarily all at the same time. Over the next few months I am going to integrate all of these changes at once and see what results I get. It'll be like using a fire hose to rinse my hands... a little excessive. But hey, I will do anything for science.
... science*... muahahahaha...
For the record, I did start this plan 3 weeks ago (June 23rd, 2013), and I am already feeling minor improvement.
Here's to experimentation!
Part 1: Nourishing The Body
Part 2: Nourishing The Mind (coming July 23rd)
Part 3: Nourishing The Spirit (coming July 30th)
Part 4: The Results (coming soon...ish)
What has helped you recover from stressful times? I would love to hear some of your stress-bustin' tips, and I might even add them in!
*yep, this is actual science that I have scienced.
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